Our treatments

Osteopathy is a whole-person approach to health, tailored to the individual, working with the muscloskeletal system and its relationship with other systems in the body.

​

Osteopaths are highly trained Allied Health Professionals, who will listen, evaluate, diagnose and plan the management of your recovery with you.

This can include manual therapy, rehabilitation exercises, general health advice and referral to other healthcare professionals when appropriate. 

​

Osteopaths can help with Arthritic pain, Circulatory problems, Cramp, Digestion problems, Fibromyalgia, Frozen shoulder/ shoulder and elbow pain/ tennis elbow, Headache arising from the neck (cervicogenic), Joint pains, General, acute & chronic backache, back pain (not arising from injury or accident), Generalised aches and pains, Lumbago, Migraine prevention, Minor sports injuries, Muscle spasms, Neuralgia, Tension and inability to relax, Rheumatic pain and Sciatica (not an exhaustive list)

Parents visit osteopaths for a wide range of reasons to support their children's health.

Babies and children's treatment will be based on the needs and age of the child, and generally uses more subtle techniques such as cranial. 

​

At your first visit you'll be asked the reason for the appointment and the child's medical history, then after evaluation a treatment plan will be agreed

We offer a wide range of massage at Healthcare Hub with highly qualified therapists. 

Massage can be used for many diverse reasons from rehabilitation from injury or the strains of training to support your body throughout pregnancy to support your journey through cancer, and many more life events.

We offer the following massage at Healthcare Hub

• Swedish

• Sports/Remedial/Clinical  

• Deep Tissue

• Pregnancy

• Oncology 

• ScarWork 

• Indian Head 

Acupuncture is a key component of Traditional Chinese Medicine (TCM). It Involves inserting thin needles into specific points on the body to stimulate energy flow, know as Qi. According to TCM theory, disruptions in Qi can lead to imbalances and health issues. Acupuncture aims to restore harmony by unblocking or redirecting the flow of Qi.

While its mechanisms are not fully understood in western terms, there is a growing body of evidence regarding its effectiveness - some studies have suggested it may influence neurotransmitters and the bodies natural painkillers. It can be used for Pain Management, Chronic conditions, Women's Health, Musculoskeletal or Digestive issues.

Clinical Pilates combines the coordination of deep postural and stabilising muscles with breath, limbs and postural correction, suppleness and flexibility.

It is a patient specific treatment used after injury, surgery or to improve general balance and wellbeing. 

Clinical Pilates instructors are certified instructors and are usually Physiotherapist/Osteopaths, so have an in depth knowledge and training in exercise physiology and pathology. 

Targeted exercise that will improve your body awareness and gets you back to what you love doing

Reflexology is based on the principle that reflex points on the feet are connected to corresponding areas throughout the body. A 'map' of the body on your foot.

​

The treatment is deeply relaxing, through this relaxation the body is able to regain the state of balance known as homeostasis allowing the body to heal.

We offer courses at Healthcare Hub to support you through your journey into parenthood. 

• Birth Preparation and Hypnobirthing courses - and Mindful Breastfeeding Antenatal Preparation workshops to support a calm, relaxed and positive birth and breastfeeding journey. Group sessions are interactive, tailored to the needs of attendees and provide an opportunity to meet others that are expecting a baby at a similar time to yourself. 

• Bumps and Babies Meet ups - expectant parents or parents with a new born, come along to a free Friday morning session. Chat, cuppa and some cake.

• Baby massage - a lovely way to bond with baby and introduce techniques to help with wind, colic and constipation. Suitable from 6 weeks to actively moving. 

• Baby Massage, Stretch and Song - movement, stretches and sensory stimulation help baby to develop their proprioceptive and vestibular system for body awareness, co-ordination and balance. Songs help to promote a sense of rhythm, communication and language